jyogit Member

mine are triggered by bright lights and changes in lighting conditions and even some shop lighting etc brings them on.. i wear dark glasses constantly to combat it otherwise i lose vision etc and 3days in bed .. i have to train at dusk so that i can get my runs in without the hassle ..

Thanks all.. I'm dreading the weather as I always run at night for comfort. I'll be back on the weights after the runs over n done with.. This place is a great source of inspiration.. That and the Fitbit HR lol

i get it if i run too close to eating .. i have to leave around 2-3hrs after food.. could be that

48-54

that would have to be the french letter … its kept me disease and child free for years :)

I've had sleep problem on n off for years..this time round I've had an eruption of eczema on my face which led me to cut out dairy as i suspected that was triggering it as i started eating more cottage cheese/yoghurts etc etc .. the eczema eruptions have almost died out..except for when i fail and eat something with dairy…

give me this any day ..no guilt involved :)

lol .. i started with 2lb running hand weights and still use them while running . Thanks for the replies folks .. I'm guessing that NOW is the time i can finally call it weight lifting now its getting harder to do :)

Thank you .. i can only do 10 press ups but 100 countertop press ups .. my wrists are weak as hell i guess.. u made me feel a bit better . never thought of it as my new PR :)

because the women i meet want 2 things in life .. a career or a family .. i want to live life n have some fun along the way …. if your happy with a nappy then you're in for fun ladies !!!! NOT

true I've never had a blind date either

i workout while I'm at work on a night shift but then again i guess I'm lucky in that i work alone in a building at the moment.. i started out months ago by getting up and walking on the spot in the very small office .. then zipped it up to jogging on the spot ..every little helps

no kids

it wasn't that hard was it? … lol

As u can see from my profile pic i have a few on my back.. this ones on my front down on my belt line..hard to get a decent pic of it. I also have my lip pierced

they are offering a free weeks trial at the moment so I've signed up for the free week to see whats what ..i like the extra information as well .. but what will i do with it? ..lol i was shocked to see that i wasn't getting any calcium in my diet from the first days reports.

i started 9months ago at 47 and already lost the weight i wanted..also 2 sizes down in jeans and tshirts ..you can do it

i felt a tad intimidated at first when i joined MfP too and after reading and reading a lot of posts i also felt a bit guilty, as i only wanted to lose around 30lbs and reading people who HAVE lost loads more and gained so much more in the process. Along the way after reading and reading i also changed my goals to not only…

always wear under armour boxers no matter what I'm doing.. running shorts or tights and anything sleeveless .. if i ever do join a gym ill have to learn to keep the shirts on though ..

i seem to get hit on by the stalkers .. lol

wow ..some great results in here.. heres mine so far

i recently converted as i was having eczema flare ups ..love the taste of almond milk and almond butter.. given up most dairy products now to see if it helps the eczema ..so far so good

got a few ..designed them all myself.. u can see them on my profile pic.. only one more on the other side :)

would you wear used underwear? … same thing as used sportswear i'd guess

by the time i go to work and calling at the shops a lot of the fresh stuff has been reduced in price .. it all freezes and u can save loads if you shop at the right time of day :)

i dont recall weight in August but i started my journey in june last year ..i can see a difference even though i was eating when photographed :)

i only eat the breast without skin and bone.. i usually brush them with red or green pesto and top with ground seeds .. pumpkin/linseed/sunflower ..whatevers to hand.. bake in oven uncovered for 40minutes.

quinoa … never heard of it till joining mfp and now i have it in salads every day. lentils/split peas/chick peas .. also i now eat every day in my salads .. avocados .. introduced to me in new york with friends ..again a salads not the same without it. sprouted lentils is a recent recent thing ..taste soooo good. almond…

i started the same way after joining mfp..sure a lot of posts said lift lift lift but anyone who just jumps in is only fooling themselves.. i also think theres a huge difference between squatting with dumbbells or even bodyweight and then moving onto the barbells..its a tough move and it takes some getting used to..im only…