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Replies
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So I should only be eating 1500?
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I just changed my activity to very active, my calories went up to 1500. Should I just eat that?
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I dont weigh myself, but measure myself. I wasnt working this much when I started dieting, I went from largely sedentary to 12 hour work days about two weeks ago. Oh and I'm 21, 140lbs and 5'6". I'm not overweight, but my I cant fit my old clothes so I'm trying to get back to 120.
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I have it set to active. Are you saying I should stop counting my work as exercise? Im a line cook for 6 hours a day, and a warehouse grunt for 5. If I dont calculate that, and just set it for active the site says I should be eating only 1200 a day.
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Thank you for the reference links. And as for water I carry a water bottle and drink about 90oz of water a day.
