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Im going to give this a go, thanks 😊
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Same happening to me too, feeling really good! Jeans getting looser, thinking hey I'm looking a bit less bulky. Hop on scales nothing is changing, last week weighed 4 pound less only to find it up 4 pound this week putting me right back where I started! :sad:
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I also quit cold turkey 8 weeks ago, felt I was eating quite a lot to substitute but cravings have all gone, now I gotta get my food cravings under control
