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Day 4 (done yesterday), about to do Day 5, sore muscles are nearly better - just a twinge now!!
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Wow, day 3 done and I am sore - thighs, shoulders and abs - I felt them every time I moved trying to sleep last night, ouch. I suppose as they say, NO PAIN, NO GAIN!!!!!!!
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Day 2 DONE - the ole thighs are a bit tender today - all good!!
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Hi there, yes, holding my head high and proud, day 1 done!
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Day 1 'done and dusted'-bring it on!!!!
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I think 'cheat day' is the wrong word, how does 'free meal', or 'reward' sound. I allow myself 1 chocolate bar on weigh day (Wednesdays), only if I have lost weight for that week. I find this keeps the sweet cravings at bay, as I know that I should be able to have chocolate on these days. I also have one treat meal on the…
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Weight: 76.9kg Upper Arm: 32cm Forearm: 28cm Bust: 99cm Waist: 94cm Hips: 104cm Thigh: 51cm Calf: 38cm Going to SHRED AWAY in the morning!!!:smile:
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Have a big cook up on the weekend of healthy freezer friendly meals. Freeze each meal in individual portions (takeaway containers are great), so when you get home from work during the week, tired and hungry, you only have defrost a meal from the freezer, rather than prep and cook a meal each night - its like having…
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I am almost 44 and 5'4, I have lost almost 20kg (around 40lbs) since March through healthy eating and exercise. The numbers everyone are quoting seem so small. I have just under the last third of weight to loose, which will bring me down to 68kg (149lbs). My original goal was to be 68kg by Xmas, but as I SLOWLY get closer…
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I am with you, it is a 'lifestyle' with no end date, just a goal to move toward, celebrate, then maintain. Healthy eating and exercise should be a part of our every day lives!
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-Have you thought about doing some exercise to help relieve the stress, and also will help chip away at those extra calories that you have eaten? -Try having a large glass of water every time you feel the urge to binge, wait 5 minutes and see if you still need what you thought you needed -Don't have the high carb/sugar…
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Hi Pamela and Lisa, I joined a while ago, still trying to work out how this thing works. I use MFP to count my daily calories with it linked to my garmin account which records activity and workouts etc. Love to chat with you regarding weight, thought processes, or just how your day is, I would love to share this weight…
