retiredrn48 Member

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• I love the food plan for maintanence. either 6:1 or 5:2. going to try this for a while. Thanks for the input.

  in 5:2 'diet' for maintaining? Comment by retiredrn48 August 2014
• Great input on the protein, thanks for sharing. :smile:

  in Foods high in protein Comment by retiredrn48 July 2014