Replies
-
The most important thing is to be moving until we all find something we love doing. Even then, I think it may be about always trying and discovering new workouts so we don't plateau and get bored. Cross Fit has never seemed very appealing to me but people do get results!
-
I've been reading up on them lately. I don't wear them yet, I'm an overpronator but I want to start transitioning into them. From what I read that's the most important aspect if you don't have a neutral foot is gradually allowing your foot to strengthen as a result of wearing them. Here's a good article,…
-
WOW!! Congratulations! You have done an astounding job.
-
I have to admit I have often wondered about CrossFit, I get nervous about hearing about all the injuries there though. I've seen some amazing results from my friends doing it though. Sorry still getting used to replying on these things.
-
I have to admit I have often wondered about CrossFit, I get nervous about hearing about all the injuries there though. I've seen some amazing results from my friends doing it though.
-
Yay! I'm so excited we are all finding each other.
-
Hi valleemic, I'm 5'1" and have about 30 pounds to lose. I was really good about food and exercise and lost 20 pounds but have gained it all back when I got lazy and bored with my workouts. It's nice to see someone else on here that's as short as I am. What kind of workouts are you doing now?
