krb731 Member

After a bad storm caused several leaks in my house, I had a choice to make. A cigarette (mmmm) or a Hostess Cupcake (yummm). I was going to have some sort of relief dangit! I decided the cupcake was the lesser of the two evils. I washed it down with some water, then went for a walk. The next day I tried the 30 Day Shred…

You are doing great! And just think, it gets easier and better everyday. Happy almost month and a half!

Okay you were a diva before, during and after. I'm so happy for you; especially, your health! Thanks for posting these. I'm headed to the gym RIGHT NOW!

Way to go! I know you feel like a million bucks!

How is everyone doing? I completed my first road trip without smoking. I want to thank Bottled Water, Carrots and Cucumbers for getting me through it.

When the doctor said, "Maybe you should excercise" with a smirk. At first I wanted to punch him in the face, but now we are friends. :heart:

That's a hard one if you don't have access to a microwave. Try different types of salad with grilled chicken or turkey (cold chicken isn't too bad), fruits and healthy snacks in one of those lunchbags that stay cold. Most of my lunch meals include salads and fruit, because they are quick and easy to pack. Good luck and…

LOVE THIS!

This was great. I added some Turkey Sausage to mine and I loved it! Thanks again.

Same here. And it is even better with an evil grin on your face.

Craft338, I'm glad you are doing so well. I had to giggle about the running part. Glad you work with kids lol. Stay strong, it gets even better!

Thanks all!

That first month is over! YAY! And your body thanks you!

Don't blame it on quitting. You have enjoyed four parties soooo, don't stress. Just go harder in the gym. Keep up the great work. I'm more aware of my urges since the minor slip the other night, but I refuse to dwell on it. The fact that the weather is keeping me from the gym has me moody (who would have ever imagined),…

That's great news. Keep going!

This was a great read. Since I've added weights to my workout, I really don't like cardio as much. I still do it of course, but I feel more of an impact with the weights. I was never worried about looking manly because that takes some serious commitment be it male or female.

Yes you can. I stopped smoking on Feb. 3rd after a visit to the doctor. At my follow up on May 3rd I had lost 13 pounds. During those three months I drank tons of water and started working out to curb my cravings. I'm still working on my food intake and habits, but I'm getting better. There are a few threads around here…

This is great advise.

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Thanks! I'm excited to try this!

Can you send me your quiche recipe?

I slipped. After over 100days, I freaking slipped. Saturday night I was in a car accident and smoked a half a cigarette. Here is what I learned. It didn't settle me down. It tasted awful. The next day I felt ill. I'm still disappointed in myself but I am l glad that I don't have the urge to run out and buy a pack. So here…

Just start again. Don't kick yourself too hard. :happy:

Common's Universal Mind Control has some great beats. Jay Z - Big Pimpin' Kanye West - Flashing Lights and Monster Rick Ross Everyday I'm Hustling Missy Elliott - She's a Bit... Cee Lo Green - F... You I'm very angry when I workout lol.

No way! Since I've started working out (Feb 2011) I've weighed myself twice. I'm an obsessive person so I can't get into that habit. I don't even own a scale. My next weigh in will be in July. I guess it is up to the individual. Good luck to everyone no matter how you do it.

I'm so happy to hear how well you're doing. This thread is great. Here are a few things that may help you out. Constipation cures - Prunes, oatmeal, stay active and water. This was the hardest part for me. I pride myself on being regular LOL. The smoking smell - I have never liked the smell of smoke, but it got crazy nasty…

I had a great work out today (Friday night). I'm getting closer to 2 miles in under 30 minutes. Thanks for advising me to rest.

Yes, I smoked the straw LOL!

Just checking in. Sounds like there have been some good and bad days recently. Guess what! That was also the case when you were smoking. Don't give in to that craving. Everyday you don't smoke the monster gets weaker. There will be days (within the first month) when it seems like all you can think about is a smoke. It…