caripta85 Member

Sent u request cece0722

Thanks for the friend requests ladies! jenniferdawnclean... sent you friend request :)

I'd love join, if you will have me... 28 yrs old, 2.5 year old and a one year old, work part time, building a home and my husband works crazy hours so i'm basically single mom most of the week. I need accountability and some major support! :)

under cardio, use "strength training (weight lifting/weight training)" Hope this helps!

Because our bodies (and brain) are made up largely by water (not sure the exact percentage) When you are well hydrated, your body/mind are working properly :) even though i know this, it is still difficult to drink that much water! Im lucky if i drink HALF that!

Strength training (weight lifting/ weight training) Its in the exercise database under cardio. It's probably the most accurate way to determine calories burned without a heart rate monitor!

I'm in love with Frosted Mini Wheats, especially blue berry muffin and cinnamon streusel flavors!!! YUM i could eat some right now!!

This is what i had for lunch today... Arnold Artisan Oven Flatbread - savory herb 140 cal Turkey Pepperoni - 8 slices 35 cal Pizza Sauce - 1/8 cup 15 cal Kraft Fat Free Mozzerella - 1/8 cup 23 cal 213 per pizza and it's yummy!

I have been running to Super Bass - Nikki Minaj Replay - Iyaz Sweetest Girl - Wyclef Jean Cheers - Rihanna Black and Yellow - Wiz Khalifa Just a Dream - Nelly I just need a good beat and have to be able to kinda sing along in my head!

a GOOD elliptical!

yay i figured it out :)

sweet! I'm W2D2 :) currently using the lite version of this app. My question is, if i get it through amazon, how do i get it on my phone ??

i'm done with 22 days, lost 4lb, haven't re taken measurements but i'm happy so far!

i got a polar ft4, $60 on amazon. It has a chest strap. Easy to learn to use and now i can't imagine working out without it!

i have NOOOO idea!! they have vanished!! Good job to those of us who have stuck it out! may our hard work bring awesome results!

i had 3 lb weights and honestly they were too heavy sometimes, so i used 1 lb! No other equipment needed. You can continue with your other workouts, i am doing the shred along with c25k. I shred everyday (not missed one day) and c25k 3 x week. As far as advice, take before measurements and pics. The scale doesn't move much…

Hi, I am a breastfeeding mom to an 8 month old, also plan on nursing for at least a year! Everyone says when they nurse the weight just flies off, but not in my case!! Feel free to add me as a friend, I went back to work when my son was 2.5 months until he was 4 months old. Will probably rejoin the work force around the…

my scale finally moved, down 3lb since last week :) but total for this challenge down 4lb lol

bump, i would love to know!

use the IMG code, but change IMG to lowecase img, see if that helps?

hi new mama! new mom here myself, i have found alot of support and encouragement on this site! i will send you a friend request :) Cari

Here is a link to my half way results, just finished day 17 today :) http://www.myfitnesspal.com/topics/show/352673-half-way-throuh-30-ds

Personally, I keep pushing through. On day 18 today without one day of rest! And also doing c25k. Gotta challenge those muscles or they won't change!

great job!! today is day 18 for me, hoping for simiilar results!

Good job Shanna!!! :)

I will also be starting level 3 this week! Level 2 is not fun, hoping i enjoy level 3 more!! Either way I'm sticking with it! Feel free to friend me :) I watched it, but haven't done it yet... and i pretty much forget the exercises lol

hmmm... i have jumping rope and push ups in level one!

thanks everyone, i get so much inspiration from other people, hoping i can inspire just one person to keep going :)

good job jenny :) keep up all your hard work!!! its working!!!!! :):)

lol, definately not going to be 20 down by halloween!