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Also, the first week of giving up carbs and sugar you literally withdrawl from it. After that- the craving are gone. I would go to a restaurant and say "look at these people eating salads- how and why would they do that with all this good food!" I no longer say that, because the cravings are gone. You retrain your taste…
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My advice to you is to look into Atkins / Paleo diet. I have lost 120 lbs in a year and 4 months doing this. I eat cheese, butter, oil, nuts, avocados, etc. Also, the new improved Atkins does phases for you to follow, so you never gain it back. I also found that stopping the carbs and sugar has improved my heath ten fold.…
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I eat an avocado everyday and ALOT of nuts, but I also do not eat grain, bread, and or sugar. So the high fat content works well for me. I have lost 120 lbs so far, so it must be working! I have learned that you either have to count calories and fat or carbs and sugar. One or the other- when you count carbs and sugar, you…
