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Charging someone more for coverage based on weight alone, is stupid! I'm pretty freakin' fat, but have no health issues at all. I have multiple friends much smaller than I, who have to pop pills like candy to make it through a day. Skinny does not equate health!!
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This dress I'm wearing today that's a regular large. No more "X's" before the "L" :wink:
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It really depends on your body type. If you have a Endomorph, cardio has to be a major part of your regiment with some weight training. But your diet will always be a key factor regardless.
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Stay and peek. Staring is rude...
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Stay
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I got your back jack!
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This is one of my favorite... Slow Cooker Sesame Chicken – Serves 4 Prep time: 10 mins Cook time: 4+ hours http://www.emilylovesfood.com/2012/11/20/slow-cooker-sesame-chicken/
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Agreed 100%!!! I don't change anything until I stop seeing results.
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These are some great suggestions... (pulls out note pad)
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Yeah, using other people's "homemade" is not the best thing to do :ohwell: .... But once you add something and you cook it regularly, it becomes less of a hassle
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YES!!!!!
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I was wearing all white and someone told me I looked like a gallon of milk. I simply responded well that just means I'm something you can't have, and walked away laughing. It's funny because he is lactose intolerance :laugh:
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Start weight: 212 Goal Weight: 190 Lbs to Lose: 22 08/01: 212 08/29: 208.6 <<Mini weigh-in>> 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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I live in Fort Lauderdale, Florida. The most amazing thing about being down here is the weather between October and April :happy:
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Now I have start a search!! I really want to try them. I freaking :heart: pasta!!
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Start weight: 212 Goal Weight: 190 Lbs to Lose: 22 08/01: ? Started Mid August 09/05: 10/03: 11/07: 12/05: 12/26:
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warm water, lemon juice & honey :sick:
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This sounds awesome!!! I'd much rather here than the book of faces. I hate that place....
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I know the feeling all too well!! Since you are doing so much strength training, adding more protein to your diet really helps.
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Way to go :happy: I know it can be so hard sometimes when they just don't get it....
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I found this new app that financially holds you accountable for keeping up with your healthier lifestyle commitments. It's called "Pact". And the way it works is you make different pacts and set the price you will pay if you miss your obligation. For instance, I made a pact to log my food for, at the least, 5 days a week.…
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I'd recommend shots over mixed drinks or beer. The calories really start to add up with the juices, sodas and mixers.
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I use the app. Not going to lie, it does keep me motivated to hit my weekly goals mainly because I don't like spending money I shouldn't have to. Plus I like being rewarded for doing the right things :wink: But as a word of warning, if you have a crappy phone (i.e.Galaxy S2 or S3), totally would not recommend using the…
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Feeling hungry. I can have my allotted meal with plenty of water (24 -32 oz) with it and still not feel like I'm at a 6 on the full scale that leads to over eating. Le sigh...
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Amen to that!! People who are just stuck in one place and not even trying...no thank you!!! :noway:
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As a single lady, those are important points to come up in early conversation, to me. I know I take great care of me. I need him to be able to take care of him. I'm too old to be sneaking into someone's parents house and always having to pick a dude up is no bueno :ohwell:
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Week # 1 – March 31st -- Goal 220 minutes: Mon: 82 min Tue: 54 min Wed: 45 min (Elliptical Trainer & weight lifting) Thur: 54 min (Running & walking) Fri: 29 min (walking 4.0 pace) Sat: 146 min (walking & weight lifting) Sun: 21 min (walking) Total / min left: 431/ 0 (Think I need to up my goal)
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BEST MOVIE EVER!!!!
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Week # 1 – March 31st -- Goal 220 minutes: Mon: 82 min Tue: 54 min Wed: 45 (Elliptical Trainer & weight lifting) Thur: 54 (Running & walking) Fri: Sat: Sun: Total / min left: 235/ 0 (Think I need to up my goal)
