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Elliptical is great for a high calorie workout and if you want to take it easy the treadmill is good too. As long as you keep moving either one is good. Have fun working out. :bigsmile:
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I love both weight watchers and myfitnesspal. I don't follow both religiously but I do get great things out of both and feel that I benefit from both. I love the logging for when I burn calories or lose weight and the encouragement I get, as well as the great support I get from the weight watchers meetings I goto. Either…
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I have a hard time drinking a lot of water. I'm supposed to drink at least 8 glasses of water a day. I drank more water when I was working out. I love ice cold water in the summer time. Other than that I try adding lemon juice to my water and sometimes this helps. I used to try crystal light until I found out they have…
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I have been part of weight watchers for a while. I love the support from the meetings, they are a huge help, if you are paying for it why not go, right? I haven't lost a bunch of weight yet, but I'm learning something new everyday. My leader at ww told me either you need the meeting or the meeting needs you. Plus if you…
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Well, I guess I'll share... I like to separate the person, from the obesity if that makes any sense. I like to try and look at person and see them as a beautiful person. I'll try to explain better as an example: If my son makes a wrong choice I still love him not the wrong choice he made. This is the only example I could…
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Great idea, I agree that if you know your snack is coming then you won't be so tempted. Scheduling is good, helps you stay focused. Oh and I don't get on here much, but I'm glad I caught your post. Thanks... :happy:
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Yes, the inches definitely seem to show first, wish on some days it was the other way around. :smile:
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I love the cookie t-shirt idea. :bigsmile:
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I had the same problem today with sweets. Tomorrow is a brand new day, that's what I'm telling myself. Keep up the good work. :-)
