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its really weird to see how stretchy my skin is heh heh
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I've see the power plates but everywhere that has them is really expensive to join. As for the toning and muscle building they can only get so big. As for tanning, that definitely helps. I guess I am resigned to the fact that when I get to where I want to be I will have to get a complete body lift. Until then, still…
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Yes, yoga helps with weight loss, its strength and endurance training but not the kind you would think. try it out and you will see... you will have muscle soreness similar to the soreness the day after a good work out. I do 1 hour of Hatha yoga twice a week and my instructor always changes it up so there is no routine and…
