jhassan1980 Member

Healthy fat usually means a monounsaturated fat. So you could add some nuts to your oatmeal for breakfast and maybe some avocado to your lunch. Also if you are cutting refined carbs just swap those for complex carbs like a sweet potato. Then maybe trade white rice for brown rice or quinoa. Start simple so it doesn't seem…

I don't eat a large amount of protein at lunch.. Soups mostly because they're easy.

I'll give this a try Thanks!

Any suggestions? Please don't say Greek yogurt :x

Breakfast & lunch are under usually about 200-400 calories and dinner is about 550. Micros aren't great.. Depends on the day. Maybe I need to eat more at lunch?

Hey there! Congrats on ur 78 lbs. that's a huge success. I am currently working myself out of a 2 month rut. Summer ended & I quit smoking and then Thanksgiving happened.. But life isn't always easy. So I'm working on my last 20 lbs also. Feel free to add me if you want a buddy :)

I weigh myself daily. Terrible habit.. Sucker for punishment I guess. I only track my weight once a week. Sunday mornings.

I did 1200 calories for about a month and then stalled out and noticed I was starving after work every day and losing control. Now that I am eating more I am seeing results again.

I totally do this too. My BF tells me I'm crazy. I tell him he's just being nice.

Hi Adam! Good luck to you & your GF. My BF & I started out in Feb 2012 & have been very successful because we did it together! I lost 54 lbs & he lost 71 lbs (so far).

I do this too and usually regret it. I try to only allow myself a cheat meal and not go crazy all day.

I don't have many pics on here.. My current jazz hands seems to be a dud.

So I woke up and got it done. I feel good about it! I was worried I'd feel tired and sluggish before work but I don't. It's not as bad as I thought it would be :D Lets see if I can do it again tomorrow!!

My BF & I started our weight loss together & are still working at it. I wouldn't have stuck with it this long if he wasn't doing this with me.

Thanks for all the info!! I will update & let you all know how it went :)

Close!

28? I'm bad at guessing ages

"You want to go do karate in the garage?!"

When my size 16 jeans were too tight because I was eating take out for dinner every night of the week.

A robber goes into a store & steals a TV. A blonde runs after him and says, "Wait, you forgot the remote!"

LOL took me a minute to figure out why that was funny

I'm in!!

I loved Lost.. So sad it's over :( Revenge is my new favorite but I also love The Simpsons & Family Guy! Big Brother is my favorite reality show