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I've been eating mostly 1200 for the past 20 days, and it works for me. The trick seems to be eating a lot of protein overall (60g at least) and eating as close to 20g of protein at breakfast. When I follow this plan, I'm genuinely not hungry at the end of the day. I should add, I'm also not "full" in the way most…
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I realize I eat next to no HFCS and that's b/c I eat mainly minimally processed or unprocessed foods. I like the 5 ingredient rule, which might be one of Michael Pollan's. If something I am thinking about buying (like almond milk or yogurt) has more than 5 ingredients, I nix it. Does eating this way cost more? I'm not…
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I'm just over 5 ft, and at age 18 I weighed 104 lbs. Now at 40-something I weigh 120-something, and I plan to lose at least 10. At 130-something, which is the heaviest I've been, I feel heavy. That stands out to me more than how I look to myself or others. Clothing-wise, size seems pretty random. Right now, I wear…
