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THANK you for sharing this. So, did you go on a specific diet or just made eating lifestyle changes? Did you cut out certain foods altogether (like alcohol or sugar) Please tell me more!! And congrats!!
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Southwestern Montana
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I gave up alcohol for 30 days, along with flour, sugar and processed foods. I lost 12 lbs in that month. I was disappointed because I thought I would lose more! I mean if I'm going to give up all the good stuff I want to be super skinny!!! Anyway, now I only drink on the weekends and it's usually crown and diet coke. I…
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Hi, Kim here. New to my fitnesspal and liking it so far. I'm 48 and would like to lose 40ish pounds. I've started with a first goal of 10 lbs. I'd love to get to a point in my life where my main focus isn't weight!! I have a health coach who won't let me weigh myself for a month....she wants me to focus on how I feel not…