jtitle911

Thanks. I feel like losing only 7 lbs in 4 months is rather low, but I will give 2000 calories a shot seeing as I have been plateauing for almost 3 weeks. MFP recommends 2000 to lose 2 lbs a week, but I have never seen results like that. I have always heard that as long as you eat at a deficit you would lose weight so I…

I usually eat what I always eat. I don't go crazy on the bread basket and I order something trackable. Generally menu items with a protein will give you a weight for the protein, and you can judge how much of the sides would equal one serving. The only time I binged on a vacation was eating half a pizza after me and my…

It has actually been 17 days. I keep bouncing around 194.6-195.4. My lifts are still going up though. Also, if t his has any relevance, I drink about 100 fl oz per day. I can't get myself to drink the full gallon.

Ok, just did that. my carbs are going to look really weird because I don't really crave them.

I do use a food scale. I don't know how to open my food diary for public view - I assumed it was already viewable by anybody. I measure calories burned with a heart rate monitor, my cardio activities are usually over what MFP estimates, and I don't really factor in calories burned from weight training. I don't know how…

Could really use some advice, please.

I generally do jack and diet coke, or vodka cranberries.