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from my experience you can eat as normal. I wouldn't splurge or have free days. Those turn into wasted days. Why work hard to throw it all away?
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I'm new too! Deficiencies aside, I have found sites like this make dieting more of a game then something that isn't fun. I have been hardcore dieting since January 8, 2011 and I've lost 40 lbs. What's great about weight loss is you have control and no one can take it from you. I just freakin' love it! Gym membership is a…
