We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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from my experience you can eat as normal. I wouldn't splurge or have free days. Those turn into wasted days. Why work hard to throw it all away?
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I'm new too! Deficiencies aside, I have found sites like this make dieting more of a game then something that isn't fun. I have been hardcore dieting since January 8, 2011 and I've lost 40 lbs. What's great about weight loss is you have control and no one can take it from you. I just freakin' love it! Gym membership is a…