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Today has been a much better and brighter day. I've gotten over the urge to smoke. I'm good with that. And my meds have started to where off. It's making me very silly.:laugh: Which is weird because for the last couple of years it's made me very even across the board. I'm enjoying feeling- well feelings again. Good and…
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Sometimes I feel like I don't have a choice and that I HAVE to eat it.:noway: It's ridiculous! I can be very ridiculous when I let food control me. I'm trying to eat to live and not live to eat. Baby steps:flowerforyou:
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I think that's very wise. For so long I've been satisfied with the shape I'm in. It's like I woke up trapped inside of this body. I want to feel healthy again. Tie my shoes without it cutting off my air supply. Breathing, this is just one of the small things I look forward to. lol :happy:
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:smile: Well thanks my dear. He is awesome! And instead of freaking out sometimes, I should just pray looking to Him for support. When will I learn? lol
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Welcome!!:flowerforyou:
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I think this is a great idea. I am so guilty of binging. I get so mad at myself for it. One day at time sounds awesome. Here goes.. :wink:
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You know even since I wrote this, I'm feeling much more positive. Sometimes, ya just gotta get it out. I appreciate all of you guys. The support on this site is awesome!:flowerforyou:
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Even if it doesn't what a great thing to do. Thanks for the idea. I have heard that the sauna, and the wraps are good for detoxifying your body. And fighters do where those sweat suits when they work out. As long as you stay hydrated it may help.:happy:
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This is my first week. I just joined the purple team. I can't wait to get to update my ticker to show I've lost. Today wasn't the best. But I'm looking forward to tomorrow. I'm going to start exercising! Go Purple! Go me! Created by MyFitnessPal.com - Free Food Diary
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Okay, so here's why I'm nuts...:noway: I've taken anti depressants for the past three years for my anxiety. And I now I'm so over it. I still have panic attacks and now I'm just not too worried about anything. And I've put on 20 lbs...:cry: Also, I'm quitting smoking and I'm going on my fitness journey!! All of these…
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Wow you're awesome! Great job! Thanks for sharing, it's very encouraging!! Created by MyFitnessPal.com - Free Food Diary
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Great job!!