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Exactly what I was thinking... LIMITING not ELIMINATING...if I want a frikkin S'more, I'll have one...and like you said, it's a lifestyle CHANGE. Eliminating all of your favorite foods is only going to make you miserable...I'm learning how to balance the good AND the bad and it's working out GREAT! Dumbest 'exercise'…
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I enjoy hiking out here in the desert boonies...the terrain varies from very sandy, to very rocky and everything in between. I also use my recumbent bike when I'm unable to hike.. Strength training is a combination of kettle-bells and dumbbells. Depending on what routine I'm doing, my strength training routine doubles as a…
