Dardidit

When I find myself binging or craving...I begin the next day with all my options...I bag and separate all the thinks I can have for that day. Precalculating the calories the night before makes me feel like I still have choices. I just open the fridge and choose from the "pre chosen" items !

Hi, how much weight have u lost...I m vry motivated by this site! Any small loss, is better than no loss at all...I have lost 2lbs so far...there are many more chapters, I m sure!

Thank you for reading and replying...I feel like I am joining a wonderful community !