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you look great arditarose!
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Thanks for the responses, they are good to know. HIIT stands for high intensity interval training. I have a video with 10 minute sections where you do 20 seconds on and a 10 second rest.
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I am new to MFP as well and looking for new friends too. Nice to meet you!
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I let myself give in one day and try to eat normal the other days I have cravings.
