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Oh .... and I will share my protein shake recipe. I call it my power shake. Costco sells whey isolate protein powder, it has 35g of protein per serving. I buy the ice cream flavor. I scoop of that, 1/2 c water, 1/2 c. Olympic Krema Greek Yogurt 0% fat (20g protein!), one raw egg, and 1/4 cup frozen berries. If I want a…
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Hello all, I have not done the 21 day fix, but I have been doing the P90, P90M, P90X sets from beachbody. I have completed all over the past two years. I am a fitness fanatic, and nowhere near beachbody, but I do it for my health. I will continue to do the P90 workouts, moving on next to the P90X Plus, and on from there.…
