mattwhite63 Member

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  • An overload on sugar and fats make you sick, you just don't notice it over time. After you make it through withdrawl, your body does not crave it as much. You'll also find when you do give in occasionally you'll enjoy it, but if you go overboard you'll regret it in terms of feeling sick, not just guilt :)
    in Less addicted to sugar after working out a lot? Comment by mattwhite63 August 2014
  • I know, and I get it. I guess my goal is to drop 2lbs a week right now but I've got macro's set to 1.5 in order to ensure the other .5 comes from grinding at the gym. My other concern would be fat and sugar values. Clearly I went way over on my fats for the day, is it bad when you end up over on your daily fat/sugar, but…
    in Should I feel guilty? Comment by mattwhite63 August 2014
  • Hey man, I just wrote a long winded reply and got a site down for maintenance error, here's the jist. My background: was 292 in May, now I'm 268. Got there by eating healthy ish and working out (healthyish meaning eating some non healthy foods/junk but in moderation). Just had the worst week ever for me my bday, a friends…
    in Temptation Comment by mattwhite63 August 2014
  • OP: I don't know what your goal is in regards to tracking them as calories burned, but this is my thought. Your goal is to either: A) Lose weight B) get in shape/become healthier The calorie tracker shouldn't make too much of a difference to you. What I mean by that is, since I've joined MFP (only a couple of weeks here),…
    in MFP doesn't count strength training against daily calories?? Comment by mattwhite63 July 2014
  • Hey Springfield, I'm currently 275 ish, and my goal is to lose 1.5lbs a week through controlling intake, but also an extra 2lbs a week by working hard in the gym. Can you see my profile? It should be in there.... I'm new to this site so I'm trying to learn the ins and outs of this thing. EDIT: I just made my diary and…
    in Will my metabolism slow down from lack of calories? Comment by mattwhite63 July 2014
  • Thanks for your input. I've been trying to keep my protein intake quite high, and have felt my strength growing, so I feel that it would be safe to say I'm doing ok with that. How low is too low on the calorie intake if I'm eating healthy foods and not wasting calories?
    in Will my metabolism slow down from lack of calories? Comment by mattwhite63 July 2014
  • Hey guys, I'm a relatively new teacher myself - less than 3 years experience. I feel like we've all got that common thread: the abundance of work and effort required to be the best teachers we can be, yet still trying to find time for 'us'/ I run an extracurricular drama program at my school from Oct-April and we're…
    in Any TeacherPals Out There?!! Comment by mattwhite63 July 2014
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