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A. Every trainer and nutritionist I've ever talked to has stressed meal timing. Since I'm neither, you'll have to take it up with them. It has worked for me (very well). B. It would be pretty difficult to 'avoid sugar' altogether. The above poster mentioned she had a hard time resisting desserts. If it is these desserts…
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MP, while Ladybird's question gets to the point, lemme add a couple of things: Sugary foods are addictive. That may sound severe, but if you've ever been around a chocolate lover (which is addictive for other reasons as well) whose gone 'cold turkey' you will have seen the mood swings they exhibit. Change your diet for…
