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Doing both at the same time is the key. I like to do cardio 2-5 times a week to get my heart rate up and burn fat. My favorite cardio workout is running and during the run i like to pick up the pace 3-5 times for a one minute interval followed by a 30 second sprint. This help accelerate the fat burning. Every day (ideally)…
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Amazing! you look so healthy :)
