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So this one takes some time to get used to but it is really healthy Kale, Banana Smoothie 1/2 Cup Oats 1 Cup Chopped Kale 1 Large Banana 1 Tablespoon Flax Oil 2 Cups 2% Milk Its about 800 calories, all the Vitamin C you need in a day, and the only sugar it has comes from the fruit.
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Hi, Im in the same boat... My day is jammed pack, so much that sometimes i forget that I'm hungry! and god knows i need the calories. I have recently started drinking smoothies in the morning and i sneak about a half a cup of oats, flax oil, and other healthy high calorie foods. It taste just like it sounds but it gives me…
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Hello everyone, I have just begun the second half of my twenties and now am looking to focus more on bulking up. I reside in the middle of nowhere, new jersey where support and motivation is extremely hard to find. I am 6'3, 185lbs and my goal is to convert some of the existing weight into muscle and perhaps add another 10…
