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I hate not being able to wear what I want because I look and feel fat. I hate being the fattest among my female friends and classmates. I hate looking in the mirror. I hate my pregnant looking stomach and sausage legs. I hate feeling ashamed in the gym when all I see are beautiful skinny girls there. I hate the jealousy I…
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First of all, slow weight loss is no problem. It's actually optimal to lose weight more slowly, as this way you can preserve more muscle mass. Muscle mass is so so so important- the more muscle you have, the more calories you will burn at rest, because it's a metabolically active tissue. (It's also much denser and heavier…
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Oh man I've done so many dumb diets. Both commercial, and invented by me too... But the most ridiculous ones have to be when I decided to eat only ice cream for a day, or only chocolate for a day, or only one type of fruit. Somehow I guess I thought I'd get sick of eating that food but lol no with the chocolate especially!…
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I am losing weight but I don't look well. I don't have the "glow" I used to have. So I'm not binging on it- if I binge it's emotional and not about the food itself. I could binge on carrot sticks for all I know. I just wanna get all the vitamins i need and stuff! I'm also a dancer and it affects performance. That's why I…
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I'm 5'4ish and I weigh 116lbs. My goal is 100! It was 105 but then I decided to bring it down a little because I was once 105 and wasn't happy with my legs.
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I'm sorry if I misinterpret your reply but from what I can see, are you calling me a "pig" and a "loser"? Thanks :-) :-) :-) oink
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Thanks a lot for replying so helpfully!! Now I just need to focus on NOT being depressed tomorrow!
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Age: 24 164cm/ 5'4 SW: 130lbs CW: 116-118lbs (I just binged so idk I think its water but I was 115.9 yesterday) GW: 105, for now. It'll probably be 100 because I was once 105 and still wasn't happy. But we'll see... Body fat % : 22.3
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Sugar in itself does not make you fat. Of course, if you eat excess calories coming from anything (including sugar) you will gain weight. However, it is easier to gain fat from sugar because sugar is one of the most addictive substances (it's right up there with crack!!) and you just want to eat more and more of it. Ever…