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Hi ya ... and welcome! You have started your membership in the EXACTLY right place in your mind - you're doing it for you, not because someone else thinks you should ...... well done. If you need any support whatsoever - advice, encouragement, an ear to listen ... if you've had a bad day, good day, success, failure, fallen…
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It depends what your hubby is allergic to - my sister has an intolerance of fructose, so things are difficult for her - she can't have apples, pears, watermelon, cantalope, peaches or kiwi - but other fruits are okay, such as pineapple, bananas and I think grapes too. Could you try some of these? If you are not terribly…
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How about: a Fruche? It is dairy protein, but only 150g - and it would also satisfy a sweet craving if you had one. Fruit? - a banana would be a fantastic snack - great if you are just finished exercising. Muesli bars? - if you choose the right ones, they are a really good option. I get Be Natural Trail Bars (and they have…
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Hi Melanie Thanks! That's great information and it sounds like I'll be fine to be able to choose healthy things to eat. I've never been to China before, and I will be part of a tour as you have described for your own visit there - I thought that was bese as I don't have any Chinese language capability at all!. We will be…
