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I drink about 2 liters of water a day and I don't drink soda or fruit juices. I'll try upping my calories. I have about 40lbs of weight I'd like to lose. I gained it all while I was in grad school and I know stress put on a lot of that weight for me, and not having enough time to work out with the long hours I'd pull for…
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I'm eating 1400 calories and not less or more, even when I do work out.