Renkow Member

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  • Did you ever get an answer to your question? I have the same question.
    in MyFitnessPal app for iPad Comment by Renkow March 2016
  • Being vertically challenged means less calories! But, more exercise evens the score board! I'm in.
    in New Year, New Challenge Comment by Renkow January 2012
  • I can do this. Monday-Thursdays no pasta, no red meat, no wine or beer, and no bread with meals unless I am eating a sandwich or it is under my poached eggs at breakfast. Weekends are a different story but only if I walk a minimum of 4 miles each day that I eat more.
    in Clean Eating New Years resolutions Comment by Renkow January 2012
  • Anybody in this group in my age range? I am 58. I have 51/2 pounds to lose. Mostly I am successful at weight control unless I am stressed out by something. So, I've been stressed out since mid October and now I'm 51/2 pounds heavier. My goal is to get back to my daily routine of diet and exercise. I am a walker.
    in 2 week challenge Comment by Renkow January 2012
  • Usually I find the recommendation to be about 300 calories more than what works for me to maintain my weight. If I am walking 4 miles a day for a minimum of 5 days a week (1 hour a day), I find I can consume 1400 calories. In order to lose weight, my number is 900 calories. I am 5'2" tall and my ideal happy weight is 110…
    in what is your actual maintenance calorie number? Comment by Renkow January 2012
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