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Thank you! I just ordered a scale online. I'll make sure to weigh everything. I'll also switch to weighing in once a month. Maybe that will make me calm down.
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Is water retention due to a new rigorous program part of the problem? I'm just scared I'm tanking my metabolism somehow.
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I opened my diary. I don't use a food scale but outside of meats I prepare, I wouldn't need it, I don't think.
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Yep. I lost 16 before insanity but nothing in the first 2 weeks. I eat really cleanly and I'm meticulous about tracking my calories. I've had blood work done and all my levels are normal except prolactin which was all on the higher end. I'm trying to be patient but with all the work I'm putting in I'm getting discouraged.
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I actually had a lot of trouble breast feeding and then had to go on a medication that cannot be passed to the little one. I stopped breast feeding around the same time I started working out.
