Stephers32 Member

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  • The really great thing about this site is that it tells you what you should be taking in...calories, fats, proteins, etc. There is no shortage of information out there on what you need to take in to satisfy what's called your 'Basal Metabolic Rate' (Basal or basic...I can't remember..but keep reading, it'll make sense I…
    in My friends say eating 1000 calories a day is unhealthy Comment by Stephers32 April 2011
  • Hi Rachel!, I'm new to MFP too but not to what seems like the never-ending "let me get into shape" thing...I am unfortunately not close enough to be a workout buddy (Calgary, Alberta, Canada) but I find that the quick easy stuff requires a little bit of prep work on a Sunday (or whatever day you get about 30 minutes to put…
    in Hello! i am new to all this.... Comment by Stephers32 April 2011
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