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Your metabolism has probably slowed down because you've pushed your body into starvation mode with that diet. I'd add 100 daily calories a week until you get up to maintenance. Stay there a couple of months and let your metabolism recover. Then when you go back to losing, zig-zag your calories above, below and at your…
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Yes, I always do. The estimates are probably inaccurate unless I'm eating at a chain restaurant (Chili's, Olive Garden, etc.) but I count everything. Although it does hurt to see I've scarfed down 3500+ calories in food and alcohol sometimes! LOL
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Finally getting to where I was when I thought I was fat (13 lbs less than I am now). It's been a long road, and I've already lost over 40 lbs in the past 4-5 years, but I have yo-yo'd each time a few pounds back and forth (lose 10, gain 6, lose 10 again etc.). I want to put behind me the athletic injuries I bring on myself…
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Have you checked out Burn the Fat, Feed the Muscle? Used to be an E-book but was published in paper and Kindle versions. The author is a natural bodybuilder and a really smart guy. They have a website too.
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I wear a One which doesn't have a band but my previous device was a BodyBugg that I wore on my upper left arm. It used to get a nasty armpit smell when I did a lot of exercise. I would either soak it for an hour in shampoo water or send it through the washer and dryer which would help. Eventually I even bought an extra…
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Brooks Addiction work great for me too. I loved the 9s but the 10s are okay as well. I've had Achilles tendonitis, plantar fasciitis, pain in the ball of my foot, you name it (pretty much) and those shoes never made it worse. I'm an overweight runner, so my feet take a beating.
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Not watching what I ate...it gets me every time! More restaurant food and less home cooked food. Eating and not journalling so I could keep track. "I don't care today" pig out days which were meant to be only one day that turned into a week or two in a row. Because home-cooked, preplanned, thoughtful meals are what take…
