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Hello, In contrast to you I am a 5' 11" tall, 42 years old, married, and male from West Virginia, USA. Regardless of our differences most of us have one thing in common here, and that is a desire to live our lives at a different weight than our maximum. At my worst condition back in September 2009 I had reached 226 lbs.…
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I am also relatively new to myfitnesspal, but I do have to say that looking for a miracle "quick fix" to take off the weight is not a healthy approach. You may well temporarily lose the pounds, but if you don't change your eating habits and life style the pounds will just come back on with a vengence. This site is a great…
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Sometimes our cultural fear of letting something go to waste causes us to not act in moderation where it would be advisable. If the temptation of continuing past a reasonable serving exists for such items as Girl Scout cookies, it is best to not keep them around. Find them a good home elsewhere with a friend or relative,…
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Good work with part one! Part two is to transition into weight maintenance mode once you achieve your reasonable goal weight. Keep it up!
