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I am doing the South Beach diet and that seems to help keep me right around 1200 easily. You are really only able to eat meat, veggies -some-, cheese, nuts.. basically anything that doesn't contain Carbs/Sugar for 2 weeks. Then you are able to add in some healthy carbs like fruit after the 2 week period. It seems harder…
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Lettuce wraps filled with chicken salad, weight watchers string cheese, sugar free jello pudding cup
