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30lbs. in 6 months to be beach ready in July
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I started on November 1st with the 21 day fix and its working for me I have lost 6.1 lbs. in 11 days. I finally broke out of 170's and weighed in yesterday at 165.1 lbs. I am so happy!!
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https://www.fitbit.com/user/2V6W8P Add me on MFP need the motivation
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I believe this is what I am dealing with right now. I gained like 3.7 lbs overnight and I haven't been eating bad at all and have started TRX classes. I think its going to be time for my Auntie Flo soon. The thing is I am perimenopausal and mine isn't all that regular.
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Watch your sodium intake!
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Add me
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vintagechick67:bigsmile:
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SW: 180.8 CW: 175.1 GW: 168 My goal is to lose 7 lbs,
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SW: 180.8 CW: 175.1 GW: 168 September 1-176.1 Weigh-Ins 9/6: 9/13: 9/20: 9/27:
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9/1-2 hours
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I was worried about the same thing. I cut out fried foods, stay hydrated and I have to keep moving at least 2.5 miles a day because if I slow down its like I am a fat magnet. I am starting to see the results of a month of hardwork. A solid month of hard work for sure.
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I am definitely in seeing results in inches more than weight so I am interested in seeing how this month goes.
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51.6 miles done today My September Challenge will be 75 miles
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I love food too! I realized that if I didn't have the temptation I wouldn't eat it but alas I have a family that eats as they want. So I had to have healthy alternatives in the house so if they are eating cake I can eat some sherbert, sorbet, or a sugar free popsicle. I bought them soda I bought diet soda for me and guess…
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8/1-0 8/2-0 8/3-1.1 miles 8/4-0 8/5-1.32 miles 8/6 8/7 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 .55 8/16 6.34 8/17 3.15 8/18 2.22 8/19 3.2 8/20 2.9 8/21 2.87 8/22 3.67 8/23 3.82 8/24 .68 8/25 3.4 8/26 8/27 8/28 8/29 8/30 8/31 Total: Total: 35.22 miles May not make the 50 but its definitely better than July 0, Zilch, Nada
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8/1:1.1 miles 8/6: 1.28 miles 8/13:1.25 miles 46.37 to go Total: 3.63 Need to pick up the pace
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Yogurt Almond Milk Mini Shredded Wheat Fresh Fruit Lemon Water
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8/1-0 8/2-0 8/3-1.1 miles 8/4-0 8/5-1.32 miles 8/6 8/7 8/8 8/9 8/10 8/11 Total: 2.42 miles
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Have you tried Activa Yogurt it really works, and if you have a juicer there are cleanse recipes that help you go naturally and increase your veggie and fruite intake. Good luck
