achmatov Member

some chicken breast filets in stripes flavored with salz, pepper, paprika pulver. tastes like chips has low calorie

it rly is ! i manage all my pumpin routine there. u can even start break timer, that 30-60 sec between your liftig sets that app works good with myfitnesspal.

Its very hard to gain muscle AND loose fat. At the start of a diet its possible...but later on u will stuck. Our body doenst like to build up muscle with calorien deficit. In diet your body runs the standby mode, no massive muscle gain. for effective muscle gain u need 200-400 kcal more u need. its very importent to train…

hi there, i am a exp. fitness freak, if u got some questions about food or diets, just let me know ;)