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any recommendations for one? any that will sync with my phone(android) and MFP?
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My original goal was to loose 90 lbs by Christmas. When I got down to about 60 lbs lost, I realized I had alot more than 30 to go. I am currently down about 80 lbs, and know I still have what feels like a long way to go to look the way I want. I also have been taking body fat measurements......I am going to start using…
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http://www.bodybuilding.com/fun/maia2.htm
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Thanks for posting!
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monday morning i figure its the start of a new week. wake up, use the restroom, and then weigh in
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for a large majority of my weight loss, i have only been weighing in once a week, every Monday morning, that is the weight that gets recorded. Sometimes if i make a change to my diet or exercise routine, i will weigh in daily to see how the change effects things
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I hated how I did with members of the opposite sex. I decided to start loosing weight and getting in shape to attract women.
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success shuts 'em up fairly quick. When I first started dieting and exercising, i was told by many people I was doing it wrong.....50+lbs later.....they shut up
