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I don't log my beverages most days. Usually its water and noncaloric diet pop but every once in awhile its something with calories and I still don't log it.
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Find what works for you there are more simple type stretches and things. Talk to your Dr or if you know anyone who knows a lot about fitness type stuff I am sure if you look you can find something that works for you.
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I work second shift and rarely get up before noon. I also rarely go to bed before 3am. I eat my last meal of the day around midnight to 1am depending on how hungry I am when I get home from work. As long as I eat less calories than I burn I lose weight. The time you eat really doesn't have an affect on it. Though I have…
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I have PCOS and my weight is a symptom of this. I have been fighting to treat PCOS as well as the weight for years but every time I would find something that worked (Bulimia, cutting out almost all carbs, not sweets, no this not that etc.) I would lose weight good for 3 to 6 months and then for one reason or the other I…
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Not sure if this applies but as I was looking to add a protein shake to my diet I was warned not to use them in a I'll just have a protein drink a few times a day and not eat type of way. I use glucose control as I have Insulin Resistance and to cut the calories a bit. I think its don't use it to lose weight but as part of…
