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I bought a dress a few years ago when I was losing assuming I'd fit into it in just a week or two, and, well, it still has the tags on it. It's a size or two lower than what I was at the beginning of Jan when I started, and I want to wear it to a work event next Saturday, or barring that, for Valentine's Day. I have it…
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Hey, good on you for decided to take the road to recovery from ED, it is not an easy battle. It seems that you are quite early on your journey, and this can be the hardest time. Please, please, please seek outside help -- please see a therapist and a dietician, then are likely covered by your insurance. I took a look at…
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My diary is also open. if you click on my username on the left there, there'll be a green button that says "View diary."
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I have this exact same problem. What's worse is that everyone that comes in for a treat wants to talk to me about the treat -- it's a distraction from my work, but also a distraction from my diet. Here's what I do: 1. Keep the food wrapped up as much as possible so you don't have to smell it, and move any trash can where…
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I've been eating chocolate. I buy fancy gourmet dark chocolate bars and just break off a square or two (rather than sitting down with a bag of fun sized butterfingers and the remote control, as in the old days). The good stuff has a really good chocolately flavor, and because I know it was so pricey I really savor it. It…
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Hi, I'm 32 and also looking to lose about 30 pounds SW: 175, CW: 168, GW: 140-145 (if all goes well, I plan to go down to about 135 before going to maintenance, anticipating that I'll gain a bit while I figure out my new forever eating habits). I just started seriously about a week and a half ago, mainly reducing calories…
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I started swimmg a couple years ago and it's still one of my favorite ways to work out. A full hour of swimming is no joke, let alone doing 50 laps in that time, so you should really feel proud of yourself. Congrats! I know what you mean about those shakey arms. Have you tried putting a shirt one over your head recently?…