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Watermelon or cantelope, or a nectarine makes a good snack. Also there are some low calorie frozen yogurt bars that are really good.as an occasional treat.
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Real food is the only way to go. Lean meat, portioned according to your protein allowance. Fresh veggies, some raw, some steamed. Love broccoli, spinach, collard greens, bell peppers, cucumbers,zucchini, squash, fresh tomatoes. Carbs can be portions according to allowance: rice, noodles, pasta, potatoes, sweet potatoes.…
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Congratulations! Job well done! You look like a "kid"! So very pretty . . . :heart: :heart:
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If your calorie goal is 1000 (too low!) and you exercise burning 500, you should increase your calories due to the exercise. The more you exercise, the more calories added by Fitness Pal to your daily total. You earn more calories when you exercise as opposed to being sedentary. Check it out - something is very off.
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Good Morning, I guess this is your big day! Here's hoping & praying for all the best for you! One thing that can contribute to the lack of weight loss - Breakfast is the most important meal of the day because it helps kickstart the metabolism. It's important not to skip meals (which probably means you need to slow down…
