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... I glanced back at my food diary and well I have eatin a Wider variety of foods over the past month. In fact there were things I dont typically think of but habitually consume at least once a month.. which is probably partially why my bank accout went negative this month as well :-d uuh so its hard to specify when I…
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Oh and about the meals I consume its typically been chicken stirfry over brown rice/wheat noodles, tuna or tuna pasta meals, copper penny carrots I cant get enough of, scrambled eggs with any veggies I have left over, and protien bars. So the majority of what i eat have veggies in it Im not really big on fruit and fruit is…
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I switched it to 1lbs/week and it does make a pretty decent adjustment to1630 calories a day. I have read in a fitness magazine that limiting yourself to only 1200 calories for more than a week or two isnt healthy/dangerous, so I believe that this new 1630 is probably safer - yet a longer process that I can manage better…
