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This happens to me when I have my shoes tied too tight. I just re-tie them a little looser. You may also need better shoes. There are running stores that you can go to and get fitted for shoes. Some are expensive, but they are worth it for serious runners.
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Whey is a kind of protein that is fast absorbing. It's important for muscle growth and needs to be taken within a half hour of your workout. For years I didn't drink the shakes and now realize that I was missing out on a lot of muscle growth. There is also a protein called Casein that is slow absorbing. People that are…
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I started working out 6 months ago with pure weight training. I started running in February and now run 5 days a week and lift 2 or 3. My weight stayed the same until I started using this website and dieting, but everybody kept telling me I moved the weight from belly fat to upper-body muscle. Once I started dieting the…
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Shoes and stretching the lower leg will solve your problem for sure. I was able to buy Nike Max Air running shoes for $55 and my problem went away. I know a lot of people that have gone to a high end shoe store and got measured and fitted. They spend about $160 a pair, but say it is well worth it. It you run alot, I would…
