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I am still working out my macros. I got off the diet for 1 month and gained back 50 lbs....I am kicking myself hard for that. I am a vegetarian so I have to be creative. I need to start doing tofu again, that helped with the protein. I make fat bombs with cream cheese, coconut oil, and grass fed butter to help get my fats…
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I am a vegetarian on a low carb diet. I also exercise so the only way I have found to manage my energy level is eating more fat. I eat almonds and a little dairy, but not enough to get enough fat in. I now eat fat bombs and they have helped so much, and they have accelerated my fat loss. The one I had today is coconut oil,…
