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No way is once a week normal or healthy. You need to get help with this situation. Activia, or laxatives(from prunes to OTC products) or a visit to the doctor. I believe this condition is dangerous to your overall health.
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After just replying a couple of minutes ago I went to the health status web site mentioned in your forum. I put in my weight and it gave me 1100 calories for 60 minutes. Again, the Life Fitness machines at the club gave me 750 cal/hr at full burn. That's at 215 lbs, 135 heart rate. Always use the lesser # to be sure you…
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I work out at a club on their elliptical. It so matters what you weigh and your heart rate. These machines factor in resistance levels as well. I use the random setting that takes your normal setting then increases resistance then back to normal resistance randomly. It would be like going up hill on a bike, then level…
