sigalat88

I get the same way especially with chocolate and cheesecake..you don't have to deprive yourself of all that food....just eat it in moderation....when you don't eat you will over eat it when you do get the chance. That used to happen to me, but now when im craving something that I know I shouldnt eat I will have a very…

You should definalty start out slow...you can walk laps, lift light weights, then work your way up. When i first started i was really out of shape as well I had a job where I didnt really do to much but sit. But I just started walking a mile as often as I could and then worked my way up to the elliptical and now its so…

Just slow down and take it easy....maybe you were puching your body too much. Even if you just walked a mile to give your body a rest.

When I first started counting my calories....it was very hard I am used to eating whatever I want. But I knew that I wanted to be more healthier and lose some extra weight...Now that I have been doing this for a week or so it is getting so much easier to watch my calorie intake and plus working out...I ususally work out 4…