cmwhite29

I'm with you on this one. Ten yrs of experiments, two of which I've maintained, am the strongest I've ever been, and love it!

Although I have been committed to the gym for 10 years it wasn't until the past 2 that I finally got a grasp on my eating and hit a weight that I look and feel good at and maintain. My biggest problems were two things- 1) thinking that food would fix something. food is not love. it is a thing and nothing more. 2) who cares…

The fiber to carb ratio is absurd. Due to that, you need to drink a TON, ton of water or you won't feel great. I eat Quest bars on almost a regular basis and that is my personal experience.

I am a powerlifter so I obviously lift heavy. I do not regularly track my intake but eat healthy so haven't had the need to do so. He would benefit greatly from doing short sessions of high intensity interval training (HIIT) vs steady state, longer sessions. There is a lot of science to support it. It takes 4-6 weeks to…