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Even if you're skeptical of carbs, and it goes against everything you've read/believe so far, ask yourself - has what you know or believe worked for you? Have you lost weight only to gain it back (not just from medications)? Do you find losing weight to be hard, to take forever, and to be mental torture after a few months?…
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If you're not very sensitive to carbs, you can be in ketosis at pretty high levels of carbohydrate intake. If you are eating 1200 calories, and 30 percent of those calories come from carbs, that's 90 net carbs, and it's definitely possible to be in ketosis. You also did not say how high your ketone levels are. From what…
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1. If you have an iPad, iPhone or iPod, download Happy Scale. You enter your weight every morning and as more data is entered, it smooths out the variations to tell you the trend of your weight loss. It also makes predictions at the rate you will lose. I cannot help but be an obsessive weigher, but this app allows you to…
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If you're serious about doing it, you need to really understand why sugar and white flour are bad, and NONE of the things you hear in the media or this forum really explain it. I am a huge fan of reading like crazy about new things, but when it comes to heading down a path to eat in a way that requires you to give up…
