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The best thing you can do is to be not too hard on yourself. Everybody gets cravings once in a while. The trick is to satisfy your craving without sabotaging your diet. That is, if you are craving, say, a 300 calorie ice cream or slice of pizza., and you are trying to eat a 500 calorie dinner. Eat a smaller main meal (like…
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I am a 30F and I'm petite too (5" 0) . For me, every four pounds makes me lose an inch everywhere (bust, waist, hips) and so, about 8 pounds is a whole band size less , but same cup size. Maybe because my breasts are kind of dense- so it is not just too much fat that is making them big- but I think busty ladies will always…
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Exactly!
