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Bullet proof coffee is your every day coffee but instead of adding cream and sugar, you add a tablespoon or two of MCT oil and unsalted grass fed butter. These natural fats help boost your metabolism and keeps you feeling full for several hours. Your body gets its energy from the MCT Oil and butter so that you feel less…
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I was told that the bulletproof coffee beans have better ingredients and produced naturally. However, they are quite expensive so I stick to regular or organic coffee. Most of the benefits come from MCT oil and grass fed unsalted butter. To improve weight loss you should try having a coffee in the morning each day. The…
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Right here! I've been doing it for almost a year now and I stick with this diet while weight training. I agree with what dawnzerlylight said, maintain your carbs and you should be fine. I am always aware of what I eat by planning my meals the day or two days before. This ensures that you know what you have available to eat…
